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The materials contained in this book have been designed to help students develop high technical ability with their hands and feet. There are sections on finger control, single hits - mixed with double hits, combinations between hands and feet, groups of multiple notes (three or more per hand) and also a careful examination of sentences fingered with both sixteenth and triplets. Preliminary finger exercises and resistance exercises should be done first. The remaining sections may be studied in any order, depending on the student's individual needs. Most of the examples in the form of short exercises need to be repeated several times. As a general rule, you should try to play these exercises as relaxed as possible. Try to keep your body relaxed and at ease, even when working in extreme situations. Good luck, and have fun!